Kim Inglis 56:11 row
11,015m
Meters
56:11.7
Time
2:33.0
Pace
590
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 1294 |
| Drag Factor | 109 |
December 20, 2024 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:11.7 | 11,015m | 2:33.0 | 98 | 635 | 23 | 131 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 21 | 120 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 127 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 132 |
| 20:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | 133 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 134 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 132 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 134 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 132 |
| 45:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 134 |
| 50:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 130 |
| 55:00.0 | 983m | 2:32.5 | 99 | 639 | 24 | 133 |
| 56:11.7 | 226m | 2:38.6 | 88 | 601 | 23 | 134 |
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