Kim Inglis 21:04 row
4,410m
Meters
21:04.1
Time
2:23.3
Pace
248
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 110 |
December 21, 2024 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 4,410m | 2:23.3 | 119 | 709 | 25 | 141 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 126 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 146 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 144 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 | 157 |
| 21:04.1 | 201m | 2:39.4 | 86 | 597 | 22 | 136 |
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Workout Graph
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