Matt Wright v1:40/0:20r...10 row
3,117
Meters
16:40.0
Time
2:40.4
Pace
160
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,243 |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 78 |
February 25, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,117 | 2:40.4 | 85 | 576 | 29 | |
| 1:40.0 | 310 | 2:41.2 | 83 | 576 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 312 | 2:40.2 | 85 | 576 | 28 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 576 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 576 | 30 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 313 | 2:39.7 | 86 | 576 | 30 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 308 | 2:42.3 | 82 | 576 | 29 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 311 | 2:40.7 | 84 | 576 | 29 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 307 | 2:42.8 | 81 | 576 | 30 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 308 | 2:42.3 | 82 | 576 | 29 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 576 | 31 | |
| r: 0:20 | 18 | |||||
| r126 |
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Workout Graph
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