Matt Wright v2:00/1:00r...8 row
3,002
Meters
16:00.0
Time
2:39.8
Pace
157
Calories
| Rest Distance | 537 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 78 |
February 27, 2026 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,002 | 2:39.8 | 86 | 594 | 30 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 28 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 22 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 30 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 31 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 32 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 34 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 33 | |
| r: 1:00 | 19 | |||||
| r537 |
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Workout Graph
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