Matt Wright v2:30/0:30r...10 row
4,803
Meters
25:00.0
Time
2:36.1
Pace
253
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 31 |
| Stroke Count | 792 |
| Drag Factor | 78 |
March 03, 2026 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,803 | 2:36.1 | 92 | 607 | 31 | |
| 2:30.0 | 492 | 2:32.4 | 99 | 624 | 31 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 487 | 2:34.0 | 96 | 624 | 32 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 491 | 2:32.7 | 98 | 624 | 33 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 479 | 2:36.5 | 91 | 600 | 32 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 474 | 2:38.2 | 88 | 600 | 32 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 478 | 2:36.9 | 91 | 600 | 32 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 475 | 2:37.8 | 89 | 600 | 31 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 475 | 2:37.8 | 89 | 600 | 30 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 473 | 2:38.5 | 88 | 600 | 31 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 479 | 2:36.5 | 91 | 600 | 32 | |
| r: 0:30 | 16 | |||||
| r112 |
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Workout Graph
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