Matt Wright v750m/2:00r...5 row
3,750
Meters
19:20.3
Time
2:34.7
Pace
199
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 29:20.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 78 |
March 26, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.3 | 3,750 | 2:34.7 | 95 | 625 | 30 | |
| 3:52.2 | 750 | 2:34.8 | 94 | 624 | 30 | |
| r: 2:00 | 19 | |||||
| 3:47.0 | 750 | 2:31.3 | 101 | 647 | 31 | |
| r: 2:00 | 19 | |||||
| 3:51.2 | 750 | 2:34.1 | 96 | 628 | 31 | |
| r: 2:00 | 15 | |||||
| 3:51.7 | 750 | 2:34.4 | 95 | 626 | 32 | |
| r: 2:00 | 19 | |||||
| 3:58.2 | 750 | 2:38.8 | 87 | 600 | 31 | |
| r: 2:00 | 15 | |||||
| r87 |
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Workout Graph
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