Matt Wright v500m/2:00r...5 row
2,500
Meters
13:26.3
Time
2:41.2
Pace
131
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,645 |
| Overall Time | 23:26.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 78 |
April 05, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.3 | 2,500 | 2:41.2 | 83 | 587 | 28 | |
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 27 | |
| r: 2:00 | 31 | |||||
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 29 | |
| r: 2:00 | 46 | |||||
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 28 | |
| r: 2:00 | 33 | |||||
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 29 | |
| r: 2:00 | 19 | |||||
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 29 | |
| r: 2:00 | 16 | |||||
| r145 |
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Workout Graph
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