Matt Wright v1:00/1:00r...7 row
1,995
Meters
10:00.0
Time
2:30.3
Pace
107
Calories
| Rest Distance | 1,203 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 17:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 78 |
April 08, 2026 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,995 | 2:30.3 | 103 | 654 | 30 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 31 | |
| r: 1:00 | 192 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 32 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 32 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 31 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 28 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | |
| r: 1:00 | 163 | |||||
| r1,203 |
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Workout Graph
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