Matt Wright v1:00/1:00r...7 row
1,961
Meters
10:00.0
Time
2:32.9
Pace
105
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,980 |
| Overall Time | 17:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 92 |
April 08, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,961 | 2:32.9 | 98 | 636 | 30 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 30 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 31 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 31 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 31 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 30 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 30 | |
| r: 1:00 | 188 | |||||
| r1,019 |
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Workout Graph
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