Matt Wright v2:30/0:30r...10 row
4,367
Meters
25:00.0
Time
2:51.7
Pace
222
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 30:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 94 |
May 30, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,367 | 2:51.7 | 69 | 532 | 27 | |
| 2:30.0 | 463 | 2:41.9 | 82 | 576 | 29 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 452 | 2:45.9 | 77 | 552 | 28 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 451 | 2:46.2 | 76 | 552 | 28 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 366 | 3:24.9 | 41 | 432 | 22 | |
| r: 0:30 | 2 | |||||
| 2:30.0 | 433 | 2:53.2 | 67 | 528 | 26 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 435 | 2:52.4 | 68 | 528 | 27 | |
| r: 0:30 | 5 | |||||
| 2:30.0 | 442 | 2:49.6 | 72 | 528 | 28 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 434 | 2:52.8 | 68 | 528 | 27 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 447 | 2:47.7 | 74 | 552 | 28 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 445 | 2:48.5 | 73 | 552 | 29 | |
| r: 0:30 | 13 | |||||
| r90 |
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Workout Graph
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