Matt Wright 8x2:00/2:00r row
2,687m
Meters
16:00.0
Time
2:58.6
Pace
133
Calories
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,820m |
| Overall Time | 32:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 804 |
| Drag Factor | 80 |
March 01, 2022 16:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,687m | 2:58.6 | 61 | 511 | 27 | |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 26 | |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 27 | |
| 2:00.0 | 340m | 2:56.4 | 64 | 519 | 28 | |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 28 | |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 29 | |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 28 | |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 28 | |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 28 | |
| r2,133m |
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Workout Graph
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