Matt Wright 45:07 row
7,614m
Meters
45:07.2
Time
2:57.7
Pace
387
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 27 |
| Stroke Count | 1227 |
| Drag Factor | 87 |
March 03, 2022 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.2 | 7,614m | 2:57.7 | 62 | 514 | 27 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 26 |
| 25:00.0 | 866m | 2:53.2 | 67 | 531 | 28 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 29 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 30 |
| 40:00.0 | 849m | 2:56.6 | 63 | 518 | 30 |
| 45:00.0 | 628m | 3:58.8 | 26 | 388 | 22 |
| 45:07.2 | 14m | 4:17.1 | 21 | 370 | 8 |
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Workout Graph
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