Matt Wright 45:19 row
8,011m
Meters
45:19.9
Time
2:49.7
Pace
413
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 1237 |
| Drag Factor | 81 |
March 07, 2022 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.9 | 8,011m | 2:49.7 | 72 | 546 | 27 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 29 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 29 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 26 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 27 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 29 |
| 45:00.0 | 682m | 3:39.9 | 33 | 413 | 23 |
| 45:19.9 | 45m | 3:41.1 | 32 | 411 | 19 |
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Workout Graph
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