Matt Wright 45:18 row
8,015m
Meters
45:18.0
Time
2:49.5
Pace
411
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 1313 |
| Drag Factor | 87 |
March 12, 2022 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.0 | 8,015m | 2:49.5 | 72 | 547 | 28 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 27 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 30 |
| 20:00.0 | 884m | 2:49.6 | 72 | 546 | 29 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 31 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 30 |
| 35:00.0 | 885m | 2:49.4 | 72 | 547 | 29 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 30 |
| 45:00.0 | 799m | 3:07.7 | 53 | 482 | 26 |
| 45:18.0 | 43m | 3:29.3 | 38 | 431 | 18 |
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Workout Graph
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