Matt Wright 45:05 row
8,380m
Meters
45:05.5
Time
2:41.4
Pace
439
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 29 |
| Stroke Count | 1346 |
| Drag Factor | 79 |
March 16, 2022 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.5 | 8,380m | 2:41.4 | 83 | 586 | 29 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 29 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 30 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 31 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 31 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 30 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 31 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 30 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 30 |
| 45:00.0 | 778m | 3:12.8 | 49 | 468 | 27 |
| 45:05.5 | 9m | 5:05.5 | 12 | 342 |
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Workout Graph
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