Matt Wright 45:07 row
7,064m
Meters
45:07.4
Time
3:11.6
Pace
350
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 102 |
March 20, 2022 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 7,064m | 3:11.6 | 50 | 471 | 26 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 24 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 26 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 26 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 27 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 26 |
| 30:00.0 | 791m | 3:09.6 | 51 | 476 | 26 |
| 35:00.0 | 800m | 3:07.5 | 53 | 482 | 26 |
| 40:00.0 | 804m | 3:06.5 | 54 | 485 | 28 |
| 45:00.0 | 786m | 3:10.8 | 50 | 473 | 27 |
| 45:07.4 | 16m | 3:51.2 | 28 | 397 | 8 |
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Workout Graph
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