Matt Wright 40:06 row
8,040m
Meters
40:06.6
Time
2:29.6
Pace
437
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 1263 |
| Drag Factor | 151 |
April 22, 2022 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.6 | 8,040m | 2:29.6 | 104 | 659 | 31 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 32 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 32 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 |
| 30:00.0 | 1,003m | 2:29.5 | 105 | 660 | 32 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 32 |
| 40:00.0 | 968m | 2:34.9 | 94 | 623 | 32 |
| 40:06.6 | 17m | 3:14.1 | 48 | 464 | 9 |
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Workout Graph
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