Matt Wright 4x3000m/3:00r row
12,000m
Meters
56:20.7
Time
2:20.8
Pace
685
Calories
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,655m |
| Overall Time | 1:08:20.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 2035 |
| Drag Factor | 145 |
May 13, 2022 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:20.7 | 12,000m | 2:20.8 | 125 | 730 | 31 | |
| 13:36.3 | 3,000m | 2:16.0 | 139 | 778 | 33 | |
| 14:11.5 | 3,000m | 2:21.9 | 122 | 721 | 31 | |
| 14:19.1 | 3,000m | 2:23.1 | 119 | 710 | 31 | |
| 14:13.9 | 3,000m | 2:22.3 | 121 | 717 | 32 | |
| r1,655m |
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Workout Graph
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