Matt Wright 45:06 row
9,376m
Meters
45:06.2
Time
2:24.3
Pace
522
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 1429 |
| Drag Factor | 175 |
May 23, 2022 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 9,376m | 2:24.3 | 116 | 700 | 31 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 32 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 32 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 31 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 31 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 32 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 |
| 35:00.0 | 1,032m | 2:25.3 | 114 | 692 | 32 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 31 |
| 45:06.2 | 11m | 4:41.8 | 16 | 353 |
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Workout Graph
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