Matt Wright 30:07 row
6,044
Meters
30:07.0
Time
2:29.4
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 167 |
May 31, 2022 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,044 | 2:29.4 | 105 | 653 | 328 | 31 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 32 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 32 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 32 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 32 |
| 25:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 31 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 32 |
| 30:07.0 | 12 | 4:51.6 | 14 | 348 | 0 |
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Workout Graph
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