Matt Wright 6x3:00/3:00r row
3,859m
Meters
18:00.0
Time
2:19.9
Pace
218
Calories
| Rest Distance | 2,856m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,715m |
| Overall Time | 36:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 33 |
| Stroke Count | 1057 |
| Drag Factor | 171 |
May 30, 2022 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,859m | 2:19.9 | 128 | 739 | 33 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 35 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 33 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 33 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 34 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 34 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 34 | |
| r2,856m |
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Workout Graph
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