Matt Wright 2x4000m/3:00r row
8,000m
Meters
38:52.7
Time
2:25.7
Pace
446
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,324m |
| Overall Time | 44:52.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 1274 |
| Drag Factor | 169 |
June 02, 2022 16:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.7 | 8,000m | 2:25.7 | 113 | 688 | 32 | |
| 19:04.7 | 4,000m | 2:23.0 | 119 | 711 | 32 | |
| 19:48.0 | 4,000m | 2:28.5 | 107 | 667 | 32 | |
| r324m |
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Workout Graph
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