Matt Wright 10x2:00/1:00r row
4,362m
Meters
20:00.0
Time
2:17.5
Pace
248
Calories
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,257m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 938 |
| Drag Factor | 165 |
June 20, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,362m | 2:17.5 | 134 | 762 | 32 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 32 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 33 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 33 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 33 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 33 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 33 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 32 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 32 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 33 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 32 | |
| r1,895m |
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Workout Graph
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