Matt Wright 2x15:00/4:00r row
6,205m
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,322m |
| Overall Time | 38:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 1129 |
| Drag Factor | 168 |
June 23, 2022 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,205m | 2:25.0 | 115 | 694 | 32 | |
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 32 | |
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 32 | |
| r1,117m |
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Workout Graph
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