Matt Wright 30:05 row
6,120m
Meters
30:05.6
Time
2:27.5
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 161 |
July 11, 2022 16:45:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,120m | 2:27.5 | 109 | 675 | 31 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 31 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 32 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 32 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 32 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 32 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 |
| 30:05.6 | 11m | 4:14.5 | 21 | 373 | 0 |
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Workout Graph
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