Matt Wright 45:05 row
9,454m
Meters
45:05.8
Time
2:23.1
Pace
530
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 1406 |
| Drag Factor | 165 |
July 26, 2022 15:44:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.8 | 9,454m | 2:23.1 | 119 | 711 | 31 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 30 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 31 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 32 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 32 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 32 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 32 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 32 |
| 45:05.8 | 9m | 5:22.2 | 10 | 336 | 0 |
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Workout Graph
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