Matt Wright 10x6:00/1:00r row
12,288m
Meters
1:00:00.0
Time
2:26.4
Pace
679
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,419m |
| Overall Time | 1:10:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 1896 |
| Drag Factor | 0 |
August 01, 2022 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,288m | 2:26.4 | 111 | 683 | 31 | |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 31 | |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 32 | |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 31 | |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 32 | |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 31 | |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 31 | |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 32 | |
| 6:00.0 | 1,208m | 2:29.0 | 106 | 664 | 32 | |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 32 | |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 32 | |
| r131m |
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Workout Graph
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