Matt Wright 30:07 row
6,167m
Meters
30:07.1
Time
2:26.5
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 166 |
August 16, 2022 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,167m | 2:26.5 | 111 | 682 | 31 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 31 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 31 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 31 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 32 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 31 |
| 30:07.1 | 15m | 3:56.6 | 26 | 390 | 10 |
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Workout Graph
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