Matt Wright 3x10:00/2:00r row
6,136m
Meters
30:00.0
Time
2:26.6
Pace
340
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 36:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
August 22, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,136m | 2:26.6 | 111 | 681 | 32 | |
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 32 | |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 33 | |
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 32 | |
| r43m |
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Workout Graph
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