Matt Wright v1:00/2:00r...9 row
5,257
Meters
25:00.0
Time
2:22.6
Pace
293
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 43:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 823 |
August 27, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,257 | 2:22.6 | 121 | 703 | 32 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 31 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 33 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 32 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 32 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 32 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 33 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 700 | 33 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 34 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 33 | |
| r: 2:00 | 15 | |||||
| r182 |
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Workout Graph
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