Matt Wright 40:07 row
8,283m
Meters
40:07.3
Time
2:25.3
Pace
458
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 1275 |
| Drag Factor | 173 |
September 19, 2022 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.3 | 8,283m | 2:25.3 | 114 | 692 | 31 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 32 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 32 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 31 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 33 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 32 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 32 |
| 40:07.3 | 18m | 3:22.7 | 42 | 444 | 10 |
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Workout Graph
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