Matt Wright 30:07 row
6,088m
Meters
30:07.5
Time
2:28.4
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 107 |
September 26, 2022 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,088m | 2:28.4 | 107 | 668 | 33 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 32 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 33 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 33 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 33 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 34 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 35 |
| 30:07.5 | 19m | 3:17.3 | 46 | 456 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.