Matt Wright v1:00/2:00r...9 row
5,602m
Meters
25:00.0
Time
2:13.8
Pace
329
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,807m |
| Overall Time | 43:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 32 |
| Stroke Count | 831 |
| Drag Factor | 110 |
December 11, 2022 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,602m | 2:13.8 | 146 | 801 | 32 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 32 | |
| r: 2:00 | 25m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 32 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 33 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 33 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 33 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 33 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 33 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 33 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 33 | |
| r: 2:00 | 22m | |||||
| r205m |
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Workout Graph
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