Matt Wright v3:00/2:00r...6 row
3,974m
Meters
18:00.0
Time
2:15.8
Pace
231
Calories
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,728m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 857 |
| Drag Factor | 109 |
December 12, 2022 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,974m | 2:15.8 | 139 | 780 | 32 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 33 | |
| r: 2:00 | 388m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 32 | |
| r: 2:00 | 390m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 32 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 33 | |
| r: 2:00 | 109m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 33 | |
| r: 2:00 | 184m | |||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 33 | |
| r: 2:00 | 390m | |||||
| r1,754m |
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Workout Graph
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