Matt Wright v2000m/3:00r...3 row
3,500m
Meters
16:20.4
Time
2:20.0
Pace
199
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,559m |
| Overall Time | 22:20.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 32 |
| Stroke Count | 534 |
| Drag Factor | 107 |
December 17, 2022 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.4 | 3,500m | 2:20.0 | 127 | 738 | 32 | |
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 32 | |
| r: 3:00 | 20m | |||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 33 | |
| r: 2:00 | 21m | |||||
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 33 | |
| r: 1:00 | 18m | |||||
| r59m |
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Workout Graph
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