Matt Wright v3:00/1:00r...12 row
7,522m
Meters
36:00.0
Time
2:23.5
Pace
422
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,752m |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 34 |
| Stroke Count | 1245 |
| Drag Factor | 110 |
December 26, 2022 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,522m | 2:23.5 | 118 | 706 | 34 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 32 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 32 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 34 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 34 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 34 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 34 | |
| r: 1:00 | 30m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 34 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 35 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 35 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 36 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 34 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 35 | |
| r: 1:00 | 19m | |||||
| r230m |
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Workout Graph
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