Matt Wright v4:00/2:00r...4 row
3,275m
Meters
16:00.0
Time
2:26.5
Pace
180
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 32 |
| Stroke Count | 641 |
| Drag Factor | 108 |
December 30, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,275m | 2:26.5 | 111 | 682 | 32 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 32 | |
| r: 2:00 | 225m | |||||
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 31 | |
| r: 2:00 | 191m | |||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 32 | |
| r: 2:00 | 200m | |||||
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 33 | |
| r: 2:00 | 220m | |||||
| r836m |
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Workout Graph
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