Matt Wright v2000m/3:00r...4 row
5,000m
Meters
24:07.4
Time
2:24.7
Pace
278
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 36:07.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 775 |
| Drag Factor | 108 |
January 11, 2023 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.4 | 5,000m | 2:24.7 | 115 | 697 | 31 | |
| 9:38.7 | 2,000m | 2:24.6 | 116 | 697 | 31 | |
| r: 3:00 | 18m | |||||
| 7:11.9 | 1,500m | 2:23.9 | 117 | 703 | 33 | |
| r: 3:00 | 16m | |||||
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 32 | |
| r: 3:00 | 19m | |||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 33 | |
| r: 3:00 | 19m | |||||
| r72m |
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Workout Graph
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