Matt Wright v50c/2:00r...5 row
2,664m
Meters
12:51.8
Time
2:24.8
Pace
150
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,841m |
| Overall Time | 22:51.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 109 |
January 14, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.8 | 2,664m | 2:24.8 | 115 | 696 | 31 | |
| 4:27.3 | 902m | 2:28.1 | 108 | 670 | 30 | |
| r: 2:00 | 30m | |||||
| 3:23.5 | 708m | 2:23.7 | 118 | 705 | 32 | |
| r: 2:00 | 39m | |||||
| 2:30.4 | 527m | 2:22.6 | 120 | 714 | 32 | |
| r: 2:00 | 40m | |||||
| 1:40.2 | 351m | 2:22.7 | 120 | 714 | 32 | |
| r: 2:00 | 24m | |||||
| 0:50.4 | 176m | 2:23.1 | 119 | 710 | 32 | |
| r: 2:00 | 44m | |||||
| r177m |
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Workout Graph
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