Matt Wright v1500m/2:00r...4 row
6,000m
Meters
29:10.0
Time
2:25.8
Pace
332
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 37:10.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 110 |
January 24, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.0 | 6,000m | 2:25.8 | 113 | 688 | 32 | |
| 7:23.8 | 1,500m | 2:27.9 | 108 | 672 | 32 | |
| r: 2:00 | 58m | |||||
| 7:14.6 | 1,500m | 2:24.8 | 115 | 696 | 32 | |
| r: 2:00 | 90m | |||||
| 7:15.8 | 1,500m | 2:25.2 | 114 | 692 | 32 | |
| r: 2:00 | 69m | |||||
| 7:15.8 | 1,500m | 2:25.2 | 114 | 692 | 32 | |
| r: 2:00 | 17m | |||||
| r234m |
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Workout Graph
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