Matt Wright v250m/0:45r...12 row
3,000m
Meters
13:54.0
Time
2:19.0
Pace
170
Calories
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 22:54.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 109 |
January 29, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.0 | 3,000m | 2:19.0 | 130 | 748 | 33 | |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 34 | |
| r: 0:45 | 147m | |||||
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 33 | |
| r: 0:45 | 142m | |||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 32 | |
| r: 0:45 | 144m | |||||
| 1:10.6 | 250m | 2:21.2 | 124 | 727 | 32 | |
| r: 0:45 | 144m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 33 | |
| r: 0:45 | 147m | |||||
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 32 | |
| r: 0:45 | 140m | |||||
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 33 | |
| r: 0:45 | 145m | |||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 33 | |
| r: 0:45 | 28m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 34 | |
| r: 0:45 | 27m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 35 | |
| r: 0:45 | 29m | |||||
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 34 | |
| r: 0:45 | 82m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 34 | |
| r: 0:45 | 148m | |||||
| r1,323m |
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Workout Graph
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