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Matt Wright v250m/0:45r...12 row

3,000

Meters

13:54.0

Time

2:19.0

Pace

170

Calories

Rest Distance1,323
Rest Time9:00.0
Overall Distance4,323
Overall Time22:54.0
Average Watts130
Calories Per Hour733
Stroke Rate33
Stroke Count659
Drag Factor109

January 29, 2023 10:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:54.0 3,000 2:19.0 130 733 33
1:10.1 250 2:20.2 127 718 34
r: 0:45 147
1:11.4 250 2:22.8 120 705 33
r: 0:45 142
1:11.2 250 2:22.4 121 707 32
r: 0:45 144
1:10.6 250 2:21.2 124 713 32
r: 0:45 144
1:10.0 250 2:20.0 128 720 33
r: 0:45 147
1:10.5 250 2:21.0 125 714 32
r: 0:45 140
1:10.5 250 2:21.0 125 714 33
r: 0:45 145
1:09.9 250 2:19.8 128 721 33
r: 0:45 28
1:09.5 250 2:19.0 130 725 34
r: 0:45 27
1:09.1 250 2:18.2 133 729 35
r: 0:45 29
1:09.4 250 2:18.8 131 726 34
r: 0:45 82
1:01.7 250 2:03.4 186 933 34
r: 0:45 148
r1,323

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Workout Graph

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