Matt Wright v1:00/1:00r...7 row
3,343
Meters
16:00.0
Time
2:23.5
Pace
185
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,451 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 123 |
February 01, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,343 | 2:23.5 | 118 | 693 | 32 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 31 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 32 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 32 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 32 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 32 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 33 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 33 | |
| r: 1:00 | 19 | |||||
| r108 |
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Workout Graph
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