Matt Wright v750m/2:00r...5 row
3,750m
Meters
17:58.5
Time
2:23.8
Pace
209
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 27:58.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 621 |
| Drag Factor | 107 |
February 07, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.5 | 3,750m | 2:23.8 | 118 | 705 | 32 | |
| 3:41.3 | 750m | 2:27.5 | 109 | 675 | 32 | |
| r: 2:00 | 21m | |||||
| 3:36.6 | 750m | 2:24.4 | 116 | 700 | 33 | |
| r: 2:00 | 24m | |||||
| 3:32.8 | 750m | 2:21.8 | 123 | 721 | 33 | |
| r: 2:00 | 36m | |||||
| 3:33.5 | 750m | 2:22.3 | 121 | 717 | 33 | |
| r: 2:00 | 20m | |||||
| 3:34.3 | 750m | 2:22.8 | 120 | 713 | 33 | |
| r: 2:00 | 167m | |||||
| r268m |
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Workout Graph
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