Matt Wright v1000m/3:00r...3 row
3,000m
Meters
14:20.9
Time
2:23.4
Pace
168
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 23:20.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 477 |
February 08, 2023 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.9 | 3,000m | 2:23.4 | 118 | 707 | 32 | |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 32 | |
| r: 3:00 | 40m | |||||
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 33 | |
| r: 3:00 | 29m | |||||
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 33 | |
| r: 3:00 | 14m | |||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.