Matt Wright v2000m/3:00r...4 row
5,000m
Meters
24:46.7
Time
2:28.6
Pace
273
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 36:46.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
| Stroke Count | 792 |
| Drag Factor | 106 |
February 16, 2023 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.7 | 5,000m | 2:28.6 | 107 | 666 | 31 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 31 | |
| r: 3:00 | 21m | |||||
| 7:23.2 | 1,500m | 2:27.7 | 109 | 673 | 32 | |
| r: 3:00 | 17m | |||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 32 | |
| r: 3:00 | 26m | |||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 32 | |
| r: 3:00 | 27m | |||||
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.