Matt Wright v500m/2:00r...5 row
2,500m
Meters
12:10.9
Time
2:26.1
Pace
136
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,674m |
| Overall Time | 22:10.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 106 |
February 22, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.9 | 2,500m | 2:26.1 | 112 | 685 | 32 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 32 | |
| r: 2:00 | 42m | |||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 32 | |
| r: 2:00 | 36m | |||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 32 | |
| r: 2:00 | 37m | |||||
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 33 | |
| r: 2:00 | 42m | |||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 33 | |
| r: 2:00 | 17m | |||||
| r174m |
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Workout Graph
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