Matt Wright v6:00/3:00r...4 row
4,923m
Meters
24:00.0
Time
2:26.2
Pace
272
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 32 |
| Stroke Count | 784 |
February 27, 2023 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,923m | 2:26.2 | 112 | 685 | 32 | |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 32 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 33 | |
| r: 3:00 | 22m | |||||
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 33 | |
| r: 3:00 | 20m | |||||
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 33 | |
| r: 3:00 | 20m | |||||
| r80m |
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Workout Graph
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