Matt Wright v1:00/1:00r...7 row
3,397
Meters
16:00.0
Time
2:21.3
Pace
191
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 537 |
March 04, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,397 | 2:21.3 | 124 | 716 | 33 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 33 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 34 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 33 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 34 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 34 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 34 | |
| r: 1:00 | 15 | |||||
| r123 |
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Workout Graph
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