Matt Wright v8:00/3:00r...4 row
4,082m
Meters
20:00.0
Time
2:26.9
Pace
225
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
March 06, 2023 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,082m | 2:26.9 | 110 | 679 | 33 | |
| 8:00.0 | 1,629m | 2:27.3 | 109 | 676 | 33 | |
| r: 3:00 | 22m | |||||
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 33 | |
| r: 3:00 | 23m | |||||
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 34 | |
| r: 3:00 | 19m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 34 | |
| r: 3:00 | 15m | |||||
| r79m |
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Workout Graph
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