Matt Wright v500m/1:00r...6 row
3,000m
Meters
14:24.0
Time
2:24.0
Pace
167
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,136m |
| Overall Time | 20:24.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
March 09, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.0 | 3,000m | 2:24.0 | 117 | 703 | 32 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 32 | |
| r: 1:00 | 22m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 32 | |
| r: 1:00 | 23m | |||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 32 | |
| r: 1:00 | 19m | |||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 32 | |
| r: 1:00 | 34m | |||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 32 | |
| r: 1:00 | 23m | |||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 33 | |
| r: 1:00 | 15m | |||||
| r136m |
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Workout Graph
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